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Training Classes

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Circuit Training

We’re going to pump you up!

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. Strengthen and tone your body by letting us teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.

Your beach body will thank you.

All classes can be scaled to all levels of fitness.

Group Training

Get fit and stay motivated with group fitness classes.  Group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor.
All classes can be scaled to all levels of fitness.

Cross Training

Cross training is a fitness class or strength training. It builds strength and flexibility in muscles.  Cross training is a beneficial training method for maintaining a high level of overall fitness.
All classes can be scaled to all levels of fitness.

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Do YOU want to be FIT?

Are you ready to make a change?
Do you want to start your journey right?
YOU are in the right place! 
*Schedule your first session and get a ONE TIME offer before you leave.

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Real Measurable Results

Meet The Crew

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"I enjoy that every day and week is different and how much  we are pushed. The support and encouragement of everyone including the trainer. I feel a lot better physically and mentally."

Rene

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"I'm proud to say from the day I started I am down 15 lbs (45 days) since coming to Fit Bound. My body is a little firmer and I am feeling great."

Irma

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"Joining Fit Bound is hands down the best decision I've ever made; I've never been successful in the past with fitness programs or gyms. I've shed the pounds and gained muscle along the way and feel stronger then ever. Not only have I gained a better understanding of health and fitness but I've also gained a family."

Abel

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"Since joining Fit Bound I have created better eating habits and enhanced my training technique. Fit Bound is a place filled with great support, encouragement and motivation"

Jesse

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"Since joining Fit Bound  I am more energetic. I find myself having strength to accomplish things doctors said I wouldn't be able to. Having issues with herniated disks i was hesitant but now I've built muscle and lost weight along the way. Accomplishing goals I never thought I could."

Angie

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"I came in not thinking weight training was for me. Before joining Fit Bound I thought I wasn't strong enough, too heavy and too old. Since then I've lost 20 lbs (45 days) became more active outside of the gym and going strong."

Delia

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"I didn't see myself ever really lifting much weights before coming to Fit Bound. Now I'm cleaning and dead lifting 65 lbs. I'm way more optimistic. Being here I've learned that I have more strength, determination and faith then ever thought possible."

Maritza

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Fit bound is a judge free zone where you come to accomplish your fitness journey there’s only support and motivation anywhere you look around the coaches are incredible and the community is amazing! You become stronger one day at a time with the Fit Bound family!

In six (6) weeks I lost 20lbs
15 inches overall
1.4%Body fat
3.4BMI
I gained so much more than that.
My endurance has improved, my mood is always a happy one and a will to keep going because I’m not where I want to be.

Leyza

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